FREEBIE
FREE Menopause eBook
Download a free menopause cookbook eBook created by a plant-based physician. Discover recipes and wellness tips designed to support women through menopause.
Free Understanding and Healing Trauma eBook
FREEBIE
Free eBook on Healing Trauma
The Wellness Society is offering a Free Understanding and Healing Trauma eBook (The Fluff-Free Guide) to help you develop a deeper understanding of trauma. Go here and enter your email address then you'll receive a link to download the free ebook.
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Description
In this comprehensive yet concise introductory guide, you’ll discover:
A brief overview of what trauma is and how it can impact you Four important ways to heal trauma Seven therapies experts recommend for treating trauma Stories from trauma survivors about what helped them feel better Insights and videos from trauma experts such as Bessel van der Kolk, Peter Levine, and Pat Ogden 76 affirmations for trauma survivors, by trauma survivors How to compile an action plan for healing trauma And more!
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