The HeartMath Institute is offering a Free H.E.A.R.T. DVD & Booklet to veterans, military personnel or their families. Follow the instructions listed on their website to request yours by either email or phone.

About H.E.A.R.T.

The HeartMath techniques taught in this program will help you to intelligently self-regulate and manage your mental, emotional and physical systems. Step-by-step instructions are included for using the emWave®2 handheld technology to reenergize, refocus and maximize your personal and professional performance.