FREE Class at Orangetheory Fitness
FREE Class from Orangetheory Fitness
Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Sign up for a FREE Class and pay nothing for your first class with no obligation. This is a great opportunity to see if their workout style if for you without any commitment or cost on your part.
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About Orangetheory Fitness
Orangetheory is based on the five heart rate training zones. Unlike high-intensity interval training (HIIT), you adjust your level of effort during the workout based on what your heart is telling you. The goal is to spend 12 to 20 minutes with your heart rate elevated in the “Orange Zone” to boost your metabolism, burn fat and burn more calories.
Related Categories: Health, Sport
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