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Keep the Beat Recipes FREE Cookbook Deliciously Healthy Family Meals

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Free Keep The Beat Cookbook

Free Keep The Beat Cookbook - Get a free cookbook from the National Heart Lung and Blood Institute that contains 40 family-friendly recipes. You can download the PDF or order a printed copy that they will mail to you free of charge.

Keep the Beat

This new Keep the Beat cookbook contains 40 recipes developed just for the NHLBI, with full-color design throughout and original food photographs. The focus is on family-friendly meals and snacks and getting children involved in meal preparation with their caregivers.

Dishes such as Baked Eggrolls, Mexican Lasagna, Oatmeal Pecan Waffles, and Wow-y Maui Pasta Salad are sure to please most family members. The cookbook also includes information on cooking, nutrition, and feeding children (including picky eaters).

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