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Free Understanding and Healing Trauma eBook

The Wellness Society is offering a Free Understanding and Healing Trauma eBook (The Fluff-Free Guide) to help you develop a deeper understanding of trauma. Go here and enter your email address then you'll receive a link to download the free ebook.


In this comprehensive yet concise introductory guide, you’ll discover:

A brief overview of what trauma is and how it can impact you Four important ways to heal trauma Seven therapies experts recommend for treating trauma Stories from trauma survivors about what helped them feel better Insights and videos from trauma experts such as Bessel van der Kolk, Peter Levine, and Pat Ogden 76 affirmations for trauma survivors, by trauma survivors How to compile an action plan for healing trauma And more!