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FREE You Can Master Meditation by David Fontana Audiobook Download

Penguin Random House Audio is offering a FREE Full Audio Download of You Can Master Meditation by David Fontana. Just click this link and download the free full audio today.

About You Can Master Meditation

Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well-being. Drawing upon the world’s great meditative traditions – especially Zen and Tibetan Buddhism – Fontana presents an eclectic and practical programme toward self-fulfilment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you.