The American Heart Association is offering a free Soul Food cookbook. Just call Call 1-888-432-7822 and follow the instructions to order your cookbook. Everything is automated. You should receive your freebie in about 4 to 6 weeks.

Soul Food cookbook

The Healthy Soul Food Recipes magazine cookbook includes easy-to-follow recipes, nutritional information, and cooking tips as well as important information on risk factors for heart attack and stroke, personal risk assessments, and prevention.