Walmart has this BalanceFrom Wide Grip Kettlebell Weight Set on sale for just $19.98. Includes 10lb, 15lb and 20lb Kettlebells. Normally priced at $59.99. Buy here and save $40.01 today.

Product Description

Training with kettlebells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. kettlebells require more balance than training with barbells or machines, and balance is crucial for optimal performance. kettlebells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with kettlebells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements. Kettlebell exercises demand the use of multiple joints, which engage all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle.